Individual Counseling

Relational Work Through a Systems Lens

Individual therapy in my practice is grounded in a systems perspective.
Even when you come alone, we do not work in isolation.

We explore the broader emotional systems that shape your relationships — past and present.

I draw heavily from Bowenian family systems theory, which views individuals not as problems to be fixed, but as part of multigenerational emotional patterns that influence how we attach, react, pursue, withdraw, and manage conflict.

In Individual Sessions, we examine:

• Family-of-origin dynamics and intergenerational transmission

• Patterns of emotional reactivity and differentiation

• Relationship triangles and conflict cycles

• Anxiety within relational systems

• The ways identity, loyalty, and legacy shape your current choices

I operate as a private-pay practice, allowing for thoughtful, in-depth work without insurance-based limitations or diagnostic requirements.