15 minute introductory phone consultations are offered free of charge.

Couples intake session- $250.00

Couples Sessions-$180.00

Individual Sessions-$150.00

Please note that 48 hours is required to cancel and the full session fee is charged for late cancellations.

No shows are also subject to the full session fee.

All consultations are phone appointments only. They are a place for you to ask questions and see if we are a good fit. Intake sessions are in person and you must fill out paperwork beforehand to become an established client.

If you would like to go ahead and get started, you can book a full intake session through the scheduling page. Please note the full payment is due at time of booking.

Yes, you can book your a consultation or full intake session through the scheduling page.

While my practice primarily focuses on couples and relational work, I also work with individuals. Individual sessions often center on relationship patterns, family-of-origin dynamics, life transitions, and personal decision-making within the broader systems clients are part of. The exception to this is discernment counseling.

If you’re unsure whether individual or couples work is the right starting point, we can explore that together during a consultation.

While I do not bill insurance directly, a superbill may be provided upon request.

Discernment counseling is short-term and focused on helping couples decide whether to stay together or separate—not on fixing the relationship itself. It is for “mixed-agenda” couples, where one partner is leaning out and unsure, and the other is leaning in and hoping to work things out. The goal is to help you both gain clarity and confidence about your next step.

Yes. It’s common for one partner to feel ready before the other. Individual sessions can be a meaningful place to clarify your own patterns, responses, and options while your partner considers their readiness.

Because relationships function as systems, even one person’s shifts can influence the dynamic. If your partner later decides to join, we can thoughtfully transition into couples work.

The length of therapy depends on your goals and the complexity of the issues you’re navigating. Some couples seek focused work around a specific challenge, while others engage in deeper relational restructuring over time.

In the early sessions, we’ll clarify what you’re hoping to change and develop a clear direction for our work. I regularly check in about progress so therapy remains intentional and goal-oriented rather than open-ended.

If one person is leaning in (wanting to work on the relationship) and the other partner is leaning out of the relationship (considering divorce or separation), Discernment Counseling gives you a structured process to come to a decision about your future. I have been trained in discernment counseling through the Doherty Institute.

You can schedule a consultation or full intake session here. Please note if you choose to book a full intake session, full payment is due at booking. All couples go through a four session assessment process. Please see here for more information.

There are a maximum of 5 sessions. In Discernment Counseling, you decide each session whether or not you want to meet again. So, you can expect to finish within 4-5 weeks.

Most couples begin with weekly sessions to build momentum and establish meaningful change. As patterns begin to shift and progress becomes more stable, many transition to biweekly or as-needed sessions.

I will offer recommendations based on your goals and the stage of your work together. Frequency is collaborative, but I aim to ensure therapy remains consistent enough to support real progress.

A research-based assessment developed by Drs. John and Julie Gottman that analyzes two recorded conversations between you and your partner, identifying emotional and physiological patterns that questionnaires alone can't capture. It's available as a $175 addition to the couples assessment.

No — every couple receives a thorough evidence-based assessment either way. The Love Lab is for couples who want the deepest possible look at their dynamic before beginning treatment.